What Everybody Ought To Know About Suicide Prevention Month
Article Written By: Julie Reichenberger, MA, LPC, ACC, ACS (original post 9/1/2020, updated 9/3/2021) September is National Suicide Prevention Month. It is a month designated... Read More
5 Ways To Resolve Conflict With A Healthy Approach
Conflict can be intimidating whether it is with a partner, coworker, boss, or friend. Even if you identify as being a person who approaches conflict... Read More
Pandemic Trauma and Stress Experience Is Real And It’s Impacting Many
The question of how are you? may not be easy to answer right now. The pandemic came with societal, personal, and structural shutdowns. It took a while... Read More
Strategies To Ease Depression
Depression is a feeling of sadness and loss of interest. It can mean that you feel hopeless or like you don’t want to keep going.... Read More
Ways To Help A Loved One Through Depression
It’s painful to watch people you love go through hard things. Helping loved ones through depression can be a heavy, scary, and even rewarding experience. You... Read More
Common Questions About Depression Answered
Whether you are curious about symptoms you’re experiencing, or concerned for someone else, understanding depression and the role it can play in one’s life is... Read More
Spring Into Action: Engaging In Mentorship Benefits People of All Ages
According to Mentor Colorado, “research confirms that quality mentoring relationships have positive positive effects on young people in a variety of personal, academic, and professional... Read More
An Open Letter To Those Feeling Discomfort In Their Post-Pandemic Body
Article Written By: Audrey Bristol, LSW Hi Friend, First, congratulations! We made it through one of the most emotionally taxing years of our lives. The... Read More
Common Questions About Anxiety Answered
As reality sets in for individuals, anxiety can rise. Perceived and actual outcomes can cause distress twice if you find yourself identifying as someone who... Read More
What Is Codependency and What Does It Mean For Relationships?
Spending more time in your home over the last year may have caused some reflection about your relationships with others. You may have gained more... Read More