What Is Mindfulness and How To Be Mindful
Mindfulness is simply being aware of the present moment; being mind full. Noticing what you are doing, thinking, feeling, seeing, hearing, touching. Though it can be difficult to stay... Read More
Things To Do In Denver To Help Shift Your Mood
Whether you are looking for laughs, ways to move your body, or other distractions or nourishing activities to help with depression, Denver has a lot... Read More
Strategies To Ease Depression
Depression is a feeling of sadness and loss of interest. It can mean that you feel hopeless or like you don’t want to keep going.... Read More
Ways To Help A Loved One Through Depression
It’s painful to watch people you love go through hard things. Helping loved ones through depression can be a heavy, scary, and even rewarding experience. You... Read More
Common Questions About Depression Answered
Whether you are curious about symptoms you’re experiencing, or concerned for someone else, understanding depression and the role it can play in one’s life is... Read More
Spring Into Action: Engaging In Mentorship Benefits People of All Ages
According to Mentor Colorado, “research confirms that quality mentoring relationships have positive positive effects on young people in a variety of personal, academic, and professional... Read More
When Being Positive Can Be Harmful: Common Missteps That Lead To Further Suffering
A reminder of what could be worse during a time of crisis is a surefire way to minimize feelings and invalidate someone. In friendships, relationships,... Read More
Help For Depression: Finding Hope Through Support
Between a worldwide pandemic and national winter storm warnings, it is hard to know if depression is normal or if it is time to seek... Read More
Five Truths About Self-Love: The Benefits and How-Tos
There were so many lessons this past year that it’d be redundant to review them again. One thing did hold true for most of us;... Read More
Teen Depression Is On The Rise. Here’s How Parents Can Help.
Teen depression is on the rise as teens struggle to manage the changes they have endured in their lives. They are reporting feeling less hopeful... Read More