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November 25, 2024

Article written by Denver Therapist, Meghan Stetson In our Polyvagal Theory (PVT) & Mental Health series, we’ve found some common ground. As humans, our systems operate best when we feel safe.   Our nervous system, through neuroception (sensing), always scans for danger. It looks for safety in ourselves, our relationships, and our environment.   We’ve also learned […]

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November 18, 2024

Article written by Denver trauma therapist, Lauren Battista What is trauma? The American Psychological Association (APA) defines trauma as “any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, behavior, and other aspects of functioning.” In simpler terms, […]

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November 11, 2024

Article written by Denver Brainspotting therapist, Lauren Battista Ever feel weighed down and “stuck” in a cycle that seems impossible to break free from? When dealing with trauma or distressing events, the struggle to process and heal can feel like an endless loop, no matter how many times you try to move forward. But what […]

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November 4, 2024

Article written by Denver therapist, Molly Ward For many seniors in high school, this time of year can be a time of fun and excitement as you enter your last year of high school. Simultaneously, this time of year can also be incredibly overwhelming for potential college applicants. In this college application season, with so […]

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October 28, 2024

Article written by Denver Therapist, Molly Ward Though we are no strangers to the stress that election season can entail, this 2024 election season may feel more anxiety-provoking than others. According to a poll in February from the Pew Research Center, 65% of people said they were exhausted about this election and 55% said they […]

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  • ADHD

categories

November 25, 2024

Article written by Denver Therapist, Meghan Stetson In our Polyvagal Theory (PVT) & Mental Health series, we’ve found some common ground. As humans, our systems operate best when we feel safe.   Our nervous system, through neuroception (sensing), always scans for danger. It looks for safety in ourselves, our relationships, and our environment.   We’ve also learned […]

read more

November 18, 2024

Article written by Denver trauma therapist, Lauren Battista What is trauma? The American Psychological Association (APA) defines trauma as “any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, behavior, and other aspects of functioning.” In simpler terms, […]

read more

November 11, 2024

Article written by Denver Brainspotting therapist, Lauren Battista Ever feel weighed down and “stuck” in a cycle that seems impossible to break free from? When dealing with trauma or distressing events, the struggle to process and heal can feel like an endless loop, no matter how many times you try to move forward. But what […]

read more

November 4, 2024

Article written by Denver therapist, Molly Ward For many seniors in high school, this time of year can be a time of fun and excitement as you enter your last year of high school. Simultaneously, this time of year can also be incredibly overwhelming for potential college applicants. In this college application season, with so […]

read more

October 28, 2024

Article written by Denver Therapist, Molly Ward Though we are no strangers to the stress that election season can entail, this 2024 election season may feel more anxiety-provoking than others. According to a poll in February from the Pew Research Center, 65% of people said they were exhausted about this election and 55% said they […]

read more

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