Signs Your Teen Might Be Struggling With Negative Body Image or Disordered Eating
Article written by: Audrey Bristol I was recently reflecting on psychoeducation groups I have run for teenagers living with some form of depression or anxiety... Read More
Tips For Handling The Holidays with Disordered Eating
Article written by : Audrey Bristol, LSW Holidays often hold a mask of being the most joyful time of the year, good food, family, traditions,... Read More
What To Know About Therapy And If Therapy Is Right For You
Going to therapy is a personal choice and deciding whether it is right for your mental health can be a challenge. You may have friends,... Read More
What is “Diet Culture” and Why Should You Care?
Article written by: Molly Ward, LCSW Thinking about starting up a new diet or “lifestyle change”? Read this first. What is Diet Culture? Have you been hearing this... Read More
An Open Letter To Those Feeling Discomfort In Their Post-Pandemic Body
Article Written By: Audrey Bristol, LSW Hi Friend, First, congratulations! We made it through one of the most emotionally taxing years of our lives. The... Read More
How To Bring Body Positive Messages Home To Your Teen
Article Written By: Audrey Bristol In today’s world topics of beauty, weight loss, and health are all around us. We are constantly bombarded with ways to look good and feel... Read More