College

Emotional abuse is a silent and often overlooked form of abuse that can have a profound impact on mental health. Unlike physical abuse, the scars of emotional abuse may not be visible, but the pain and suffering it inflicts are just as real. When you are suffering from emotional abuse, you may doubt yourself, think […]

Article written by Denver therapist, Jessica Wright Have you ever had a thought such as   “I will be happy when I get that job…”   or   “when I have more time, I’ll be able to go for a walk or take a break”?  It’s common to place conditions on our mood states and the things we […]

Article written by Denver Therapist, Molly Ward Summer time for teens can often be seen as a fun, carefree time filled with adventure, freedom and time spent with friends.  We might assume all teens look forward to summer, but there can be a more difficult side of summer for teens that can be overlooked. Teen […]

Article Written by Denver therapist, Lauren Battista EMDR therapy is getting a lot of buzz for helping people with PTSD or those dealing with past traumas that affect their lives today. This buzz is well-deserved, as EMDR therapy has many benefits. In addition to curiosities about EMDR therapy, there are also a lot of misunderstandings. […]

You’ve likely heard it before, and you will probably hear it again. It’s time to take off for your mental health. When you take time off for your mental health, you can enjoy benefits that support your daily life and your goals. Hustle culture can encourage you to work through the pain, the pitfalls, and […]