• ADHD


May 13, 2024

Relationships in your life might not always be easy. Even still, they can be simple. Simplicity within relationships can mean that you come to a place of acceptance about certain ideas that you have about partnering up, or being in relationship with people. You might not get it right every single time. Finding a supportive […]

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May 6, 2024

According to the Oxford dictionary, drama – in the relational sense – is an exciting, emotional, or unexpected series of events or set of circumstances. Psychologically, the experience of drama can be quite enticing even when you may believe you don’t want drama in your life. Drama has a wrap for being too much, unappealing […]

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April 29, 2024

Article written by Denver therapist, Lauren Battista In the relentless hustle and bustle of modern life, burnout can feel like an all too familiar companion.   That sensation of being utterly drained, stressed out, and overwhelmed is a common experience in today’s fast-paced world where there seems to be a never ending mental “to-do” list […]

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April 22, 2024

Article written by: Denver therapist, Lauren Battista Many of us experience a surge of anxiety when confronted with change. This is a common reaction, as the uncertainty that often comes with change can stir up uncomfortable emotions, like anxiety, fear, panic, even anger. Learning how to navigate through uncomfortable emotions that may come with resistance […]

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April 15, 2024

It may be tempting to overlook therapy as a helpful means to reaching goals, even if you are seeing signs that it could be beneficial in your life. You may have heard the messaging that it is hard or just for people who are unwell or have a mental illness. Maybe you feel embarrassed to […]

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