Individual Therapy, Family Therapy, Group Therapy, Parent & Caregiver Support Therapy

We provide

We provide one-on-one therapy for preteens, teens, young adults and adults age 13 and up. 

We collaborate with you to create a plan for therapy that best meets your goals based on your needs. 

Individual Therapy to Meet Your Needs

A trauma-informed approach to therapy is an overall approach to therapy rather than a modality. Instead of taking a “What’s wrong with you?” approach, we take a “What happened to you approach?” re-writing the stories you and others have written about you.

  • We take time to hear your story and what has been helpful and what has been hurtful along your path to healing.
  • We understand that sharing your story can be scary and traumatizing in itself and take care in not pushing you to open up too quickly.
  • We meet you where you are and work together from there.


Our family therapist has advanced training and certification in working with families. Our approach to family therapy is inclusive and specific to your family needs. Who engages in family therapy is up to you and can look like:

  • Teen and their Caregiver(s)
  • Adult and their Parent(s)
  • Parent or Caregiver Support
  • Siblings
  • Couple

Whether you are struggling with family or relational conflict or communication, addiction or school-related challenges, Denver Metro Counseling can help.

To learn more about our clinicians or how Denver Metro Counseling is different, contact us today.

We Help Colorado Families and Parents/Caregivers of All Ages and Needs





Suicide Risk Assessment and Care

Disordered Eating

intuitive eating

Substance Abuse

Trauma Therapy & EMDR

While our overarching approach to therapy is trauma-informed, our clinicians also have advanced training in a variety of evidence-based therapeutic modalities. 

Acceptance and Commitment Therapy (ACT) 
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Eye-Movement Desensitization Reprocessing (EMDR Therapy)
Family Systems
Motivational Interviewing (MI)
Positive Psychology
Solution Focused Brief Therapy (SFBT)
Strengths-Based Therapy

Using the above therapeutic modalities, we provide one-on-one therapy for preteens, teens, young adults and adults age 13 and up. Our therapists have advanced training in their specialty areas which include: 


People love to provide advice to others, especially when someone needs help figuring something out. While that’s nice and sometimes helpful, it can feel dismissive and intrusive and sometimes just annoying. What works for one person, may not work for you and the same is true for therapy. 

At Denver Metro Counseling, our therapists are trained in multiple, complementary therapeutic modalities and we use approaches that best meet your needs based on a variety of factors.

Together, you and your therapist can talk about modalities they use and what might work best for you. 


Please type your name below to acknowledge that Denver Metro Counseling is a private paid practice so we do not directly bill health insurance and are is a Medicaid provider.

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Thank you!

We want you to feel confident in your decision to work with Denver Metro Counseling. That is why we offer a complimentary 20-minute consultation with one of our therapists so that you can have all your questions answered and experience what it is like to work with us first hand. 

To book your complimentary consultation, call our office using the call button below and take the first step towards better mental health today. 

Contact us today to book a 20-minute consult

Book a complimentary consultation