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Article Written By: Julie Reichenberger, MA, LPC, ACC, ACS (original post 9/1/2020, updated 9/3/2021) September is National Suicide Prevention Month. It is a month designated...

Whether you have generational family patterns, a cycle of self-sabotaging, or a learned behavior that is no longer serving you; it is possible to break...

Conflict can be intimidating whether it is with a partner, coworker, boss, or friend. Even if you identify as being a person who approaches conflict...

With the idea of finding clarity comes an anticipated sense of relief or calm. Whether we are unclear about who we are, what we are...

Having courage to break out of your comfort zone can feel scary, but depending on how you approach a situation, you can bring more joy...

Article written by: Molly Ward Marijuana is one of the most widely used substances amongst teens and the concern for teen marijuana use is real....

The question of how are you? may not be easy to answer right now. The pandemic came with societal, personal, and structural shutdowns. It took a while...

It may seem like staying present in a difficult moment could be potentially debilitating; however, mindfulness can actually ease anxiety and supports overall mental health....

What Everybody Ought To Know About Suicide Prevention Month

Learning To Break Cycles Can Help You Live A Fulfilling Life

5 Ways To Resolve Conflict With A Healthy Approach

5 Strategies To Help Find Clarity

Taking Risks Can Come With Rewards You Are Worthy Of: 5 Truths To Taking Risks

7 Tips For Talking With Teens About Marijuana Use (and The Reasons You Should)

Pandemic Trauma and Stress Experience Is Real And It’s Impacting Many

How Mindfulness Helps With Anxiety

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