Face Your Fears: Change Your Life
When fear lives anywhere and everywhere, it can be gut gripping to look at what is scariest for you. Fear usually results in fight, flight,... Read More
Don’t Underestimate The Power In Letting Go
There is a day that many of us wait for longingly; anxiously. It seems to have all the answers, a predictable outcome, and is safely... Read More
From The Therapy Couch: Some Tips From People Who Struggle With Anxiety
Each week we meet with people sitting on their own couch (prior to COVID, we welcomed them into our office to sit on our couches)... Read More
Suicide Prevention Starts with Awareness of The Individual Impact of Suicide
September is National Suicide Prevention Month. It is a month designated to promote the awareness and prevention of suicide. There is also a National Suicide... Read More
Learn How A Prayer Used In Addiction Recovery Can Help You Too
In the rooms of recovery, the serenity prayer connects people to themselves and each other at the beginning and ending of a meeting. However, the... Read More
7 Tips For Talking With Teens About Marijuana Use (and The Reasons You Should)
Marijuana is one of the most widely used substances amongst teens and the concern for teen marijuana use is real. Marijuana use threatens teens ability... Read More
Tips to Ease Your Anxiety About Coronavirus
Everywhere you look you see information about COVID-19 or Coronavirus. New outbreaks, warnings, cancellations, and the lack of toilet paper in the grocery stores. With... Read More