Curious About Anxiety Treatment? We Have Answers.
Article written by: Julie Reichenberger, MA, LPC, ACS Anxiety comes in many forms and it isn’t always a negative experience. A healthy amount of anxiety... Read More
5 Ways To Lessen Living in Fear
Living in fear for a long period of time can cause stress and can even be paralyzing. This may impact your mental health in a... Read More
Learn 5 Ways To Manage Feeling Overwhelmed At Work
Feeling overwhelmed with work? The truth is, overwhelm will likely happen in your life no matter what you do. There will be a time that... Read More
The Truth About Anxiety At Work And How To Help Your Mental Health
Work can be a high pressure environment, especially with the fears of going back into the office being substantiated for some people. No matter if... Read More
What To Know About Anxiety Due To Generational Trauma
Generational trauma starts before you are in the womb. It is the messaging that began at the conception of your lineage, culture, and community. You... Read More
Learn How To Manage COVID Anxiety
Yes, COVID-related anxiety is real and we are experiencing it as a collective. As rates go up and down and different regulations and requirements with... Read More
How To Manage Driving Anxiety While Driving
It may seem as though there has been an increase in Denver traffic and throughout Colorado lately. More traffic on the road can result in... Read More
A Guide For Making Friends As An Adult In Denver
As an adult, you may feel like you have less opportunities to make friends. Adulthood can bring on many feelings, responsibilities, and changes. Having a... Read More
What To Know About Therapy And If Therapy Is Right For You
Going to therapy is a personal choice and deciding whether it is right for your mental health can be a challenge. You may have friends,... Read More
Helpful Tips for Making The Transition To College
As the new academic year starts, anticipation from students, teachers, and parents begins to grow. As you (or your loved one) transition into the college... Read More