Learn How To Manage COVID Anxiety
Yes, COVID-related anxiety is real and we are experiencing it as a collective. As rates go up and down and different regulations and requirements with... Read More
How To Manage Driving Anxiety While Driving
It may seem as though there has been an increase in Denver traffic and throughout Colorado lately. More traffic on the road can result in... Read More
A Guide For Making Friends As An Adult In Denver
As an adult, you may feel like you have less opportunities to make friends. Adulthood can bring on many feelings, responsibilities, and changes. Having a... Read More
What To Know About Therapy And If Therapy Is Right For You
Going to therapy is a personal choice and deciding whether it is right for your mental health can be a challenge. You may have friends,... Read More
Helpful Tips for Making The Transition To College
As the new academic year starts, anticipation from students, teachers, and parents begins to grow. As you (or your loved one) transition into the college... Read More
5 Strategies To Help Find Clarity
With the idea of finding clarity comes an anticipated sense of relief or calm. Whether we are unclear about who we are, what we are... Read More
Pandemic Trauma and Stress Experience Is Real And It’s Impacting Many
The question of how are you? may not be easy to answer right now. The pandemic came with societal, personal, and structural shutdowns. It took a while... Read More
How Mindfulness Helps With Anxiety
It may seem like staying present in a difficult moment could be potentially debilitating; however, mindfulness can actually ease anxiety and supports overall mental health.... Read More
What Is Mindfulness and How To Be Mindful
Mindfulness is simply being aware of the present moment; being mind full. Noticing what you are doing, thinking, feeling, seeing, hearing, touching. Though it can be difficult to stay... Read More
Spring Into Action: Engaging In Mentorship Benefits People of All Ages
According to Mentor Colorado, “research confirms that quality mentoring relationships have positive positive effects on young people in a variety of personal, academic, and professional... Read More