Self-Care

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]

It can be difficult to love someone with suicidal thoughts. You may want to fix, find solutions, and feel better about how you are helping. Sometimes, you can’t do any of these things, and it is still okay. Loving someone with suicidal thoughts doesn’t have to keep you stuck. It is not your responsibility to […]

Article written by: Jessica Wright, LPC (CO), LPCC (CA) The end of a romantic relationship can be a challenging time. We know that the effects of heartbreak can be experienced not only cognitively, but felt physiologically as well. Some have described this feeling as if a part of themselves is no longer present. Breakups can […]

Article Written By: Molly Ward, LCSW Social media’s presence in our day-day culture is not lost on anyone. Even as adults, we are pulled in and struggle to manage our behaviors and the time we spend on social media.  Our fully developed brains feel the impact of that use – the comparison, the doom scrolling, […]

Article Written By: Jessica Wright, LPC At one point or another in our lives we all encounter that infamous inner critic. You know that inner voice inside of your head that can spout a mean, sometimes negative narrative Yep! That one. I understand just how powerful and influential that voice can be to your mental […]

One of the top qualities in successful relationships is communication. Communication can be difficult for everyone, and if you identify as neurodivergent or have been diagnosed with a condition correlating with neurodivergence, there is even more reason to get your signals crossed when it comes to holding a healthy conversation. This doesn’t mean that you […]