Conflict Management

With increased hours of daylight, there is more of an opportunity to tidy up your mental and physical spaces. Some call this time to tidy up spring cleaning, and it’s not an accident that it happens when nature is starting to renew again. Could this possibly be a time for you to feel mental health rejuvenation […]

Teen Girls Group at Denver Metro Counseling Article written by: Denver Therapist Molly Ward, LCSW, LAC Starting our teen girls group is one of the most exciting ventures I’ve been a part of at Denver Metro Counseling. As a therapist who works with teens and their families, over and over again I kept seeing this […]

Article by: Denver therapist, Molly Ward For some therapists, the idea of working with teens may seem daunting. Teens are at a unique developmental stage that comes with identity exploration, boundary pushing, and at times risky behavior. As therapists, we need to understand the nuances and unique challenges of being a teen in order to […]

Your child spends approximately 35 hours at school per week. That may be more time than they spend at home, and yet, you may still be questioning the importance of mental health in schools. Even if you already know the importance of mental health in schools, your child may not have the resources they need […]

It’s no surprise that adults can experience anxiety. There are stressors everywhere, and they may lead to overwhelm as well as mental health risks. Even though this may be true for adults, the teens in your life could also be experiencing anxiety. Anxiety may show up differently in teens, but they are no less anxious […]