November 4, 2024
Article written by Denver therapist, Molly Ward For many seniors in high school, this time of year can be a time of fun and excitement as you enter your last year of high school. Simultaneously, this time of year can also be incredibly overwhelming for potential college applicants. In this college application season, with so […]
October 28, 2024
Article written by Denver Therapist, Molly Ward Though we are no strangers to the stress that election season can entail, this 2024 election season may feel more anxiety-provoking than others. According to a poll in February from the Pew Research Center, 65% of people said they were exhausted about this election and 55% said they […]
October 21, 2024
Article written by Denver therapist, Meghan Stetson As we’ve been exploring in our Polyvagal Theory (PVT) & Mental Health series, the main premise of PVT is that as humans, our systems operate best when we feel safe. From our prior articles in this series, we know that, through Neuroception (or, the “sense” of our nervous […]
October 14, 2024
Article written by Denver therapist, Shelby Aronoff Individuals with ADHD can struggle with focus and organization and because of this their ability to manage time may feel like a constant battle. From the moment we wake up and begin our day, we begin to utilize the executive functioning part of our brains related to planning, […]
October 7, 2024
Article written by Denver therapist, Shelby Aronoff Stress can feel like a vicious cycle for us all. Just thinking about a stressful experience can cause a powerful response in our bodies and our minds. Stress can be debilitating and paralyzing at times. When you have Attention Deficit Hyperactivity Disorder, or ADHD, you are prone to […]
November 4, 2024
Article written by Denver therapist, Molly Ward For many seniors in high school, this time of year can be a time of fun and excitement as you enter your last year of high school. Simultaneously, this time of year can also be incredibly overwhelming for potential college applicants. In this college application season, with so […]
October 28, 2024
Article written by Denver Therapist, Molly Ward Though we are no strangers to the stress that election season can entail, this 2024 election season may feel more anxiety-provoking than others. According to a poll in February from the Pew Research Center, 65% of people said they were exhausted about this election and 55% said they […]
October 21, 2024
Article written by Denver therapist, Meghan Stetson As we’ve been exploring in our Polyvagal Theory (PVT) & Mental Health series, the main premise of PVT is that as humans, our systems operate best when we feel safe. From our prior articles in this series, we know that, through Neuroception (or, the “sense” of our nervous […]
October 14, 2024
Article written by Denver therapist, Shelby Aronoff Individuals with ADHD can struggle with focus and organization and because of this their ability to manage time may feel like a constant battle. From the moment we wake up and begin our day, we begin to utilize the executive functioning part of our brains related to planning, […]
October 7, 2024
Article written by Denver therapist, Shelby Aronoff Stress can feel like a vicious cycle for us all. Just thinking about a stressful experience can cause a powerful response in our bodies and our minds. Stress can be debilitating and paralyzing at times. When you have Attention Deficit Hyperactivity Disorder, or ADHD, you are prone to […]