Mindfulness

Article Written by: Jessica Wright, LPC  The focus of therapeutic work has traditionally been about addressing specific mental health or emotional concerns. When taking a holistic perspective to well-being, it is important to recognize that wellness encompasses various interconnected aspects of someone’s life. This can include taking steps towards self-discovery and healing. That’s where the […]

Raising a teenager is no easy feat. As a parent, you want your child to feel confident and secure in themselves, but it can be challenging to know how to help them achieve that. The teenage years can be a tumultuous time, filled with ups and downs, and it’s normal for your teen to struggle […]

Did you know there is a National Walking Month? These days, there is a month or day of acknowledgement for almost everything. Even though it is being recognized in May, the benefits of walking can be celebrated any time. Walking is a way to experience gentle movement, connect with nature, connect with others and move […]

Experiencing anxiety doesn’t mean that you have a diagnosed anxiety disorder. Anxiety is common, and there are ways to accept it as part of your life. Webster’s Dictionary defines anxiety as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Typically, having an anxiety disorder means you […]

Every person on the planet has experienced trauma in some form, and it can be debilitating. Life can be overwhelming and can make it hard to tap into the tools you already have within you; that may have worked for you in the past. When this happens, solutions can seem far away and problems seem […]