Mindfulness

People deal with and respond to traumatic experiences differently. As such, there isn’t a “one-size-fits-all” option when it comes to healing from trauma or even managing other mental health conditions. Brainspotting and EMDR therapy are two increasingly popular modalities for trauma treatment. While they share some similarities, it’s important to understand the differences so you […]

Going through a traumatic event often leaves a lasting impact on a person. Even if it’s something that happened in childhood, you might carry the effects of your trauma with you for years. While people process and react to trauma differently, it’s not uncommon for those who have experienced it to struggle with trauma responses. […]

It’s exceedingly important to understand the state of mental health in marginalized groups across this country. Unfortunately, for the LGBTQ+ community, that can be difficult on a large scale. According to the National Alliance on Mental Illness, most large studies don’t account for every identity within the queer community. However, those studies have shown a […]

Article written by Denver therapist, Lauren Battista Ketamine-Assisted Psychotherapy, or KAP, is reshaping how many therapists approach healing. Once known primarily as an anesthetic, ketamine is now recognized as a powerful catalyst for emotional transformation—especially when paired with intentional psychotherapy. Whether you’re feeling stuck in old patterns, navigating depression, anxiety, or trauma related symptoms, KAP can […]

Every person has different wants and needs. Being able to express those things freely in your relationship is essential for a strong connection and clear communication. It requires vulnerability and self-awareness, but once you understand what your wants and needs truly are, you can bring them to your relationship and deal with them in healthy, […]

People deal with and respond to traumatic experiences differently. As such, there isn’t a “one-size-fits-all” option when it comes to healing from trauma or even managing other mental health conditions. Brainspotting and EMDR therapy are two increasingly popular modalities for trauma treatment. While they share some similarities, it’s important to understand the differences so you […]

Going through a traumatic event often leaves a lasting impact on a person. Even if it’s something that happened in childhood, you might carry the effects of your trauma with you for years. While people process and react to trauma differently, it’s not uncommon for those who have experienced it to struggle with trauma responses. […]

It’s exceedingly important to understand the state of mental health in marginalized groups across this country. Unfortunately, for the LGBTQ+ community, that can be difficult on a large scale. According to the National Alliance on Mental Illness, most large studies don’t account for every identity within the queer community. However, those studies have shown a […]

Article written by Denver therapist, Lauren Battista Ketamine-Assisted Psychotherapy, or KAP, is reshaping how many therapists approach healing. Once known primarily as an anesthetic, ketamine is now recognized as a powerful catalyst for emotional transformation—especially when paired with intentional psychotherapy. Whether you’re feeling stuck in old patterns, navigating depression, anxiety, or trauma related symptoms, KAP can […]

Every person has different wants and needs. Being able to express those things freely in your relationship is essential for a strong connection and clear communication. It requires vulnerability and self-awareness, but once you understand what your wants and needs truly are, you can bring them to your relationship and deal with them in healthy, […]