Mindfulness

Article written by Denver therapist, Lauren Battista Is Someone Else’s Problem Your Problem? Do you find yourself constantly prioritizing others’ needs over your own? Do you feel responsible for fixing other people’s problems, even at the expense of your own well-being? If you often say “yes” when asked for help—despite feeling drained or overwhelmed—you may […]

There are many things that could be affecting your teen’s mental health today. Adversities like global conflict, discrimination, and political views can wreak havoc on a teen’s mental well-being. Other issues like academic and peer pressure, a lack of support, and simply trying to figure out who they are can also cause stress and anxiety. […]

As the chill of the winter months drags on, many people find themselves retreating into the warmth of their homes and spending more time indoors. While winter can sometimes feel like a season of hibernation, it also offers a unique opportunity for introspection and self-care. The stillness and solitude of winter provide a chance to […]

Article written by Denver therapist, Lauren Battista Depression is more than just feeling sad—it’s a pervasive and often debilitating condition that can make even the simplest tasks feel insurmountable. It can drain your energy, cloud your thoughts, and leave you feeling disconnected from the world around you.   If you’ve ever struggled to get out […]

Article written by Denver therapist, Meghan Stetson No matter your political ideology or leanings, the American political & news landscapes right now contain enormous challenges for each of us as individuals. While it’s essential in these times to retain your civic engagement, there is some balance between being informed and being overwhelmed that it seems […]

Article written by Denver therapist, Lauren Battista Is Someone Else’s Problem Your Problem? Do you find yourself constantly prioritizing others’ needs over your own? Do you feel responsible for fixing other people’s problems, even at the expense of your own well-being? If you often say “yes” when asked for help—despite feeling drained or overwhelmed—you may […]

There are many things that could be affecting your teen’s mental health today. Adversities like global conflict, discrimination, and political views can wreak havoc on a teen’s mental well-being. Other issues like academic and peer pressure, a lack of support, and simply trying to figure out who they are can also cause stress and anxiety. […]

As the chill of the winter months drags on, many people find themselves retreating into the warmth of their homes and spending more time indoors. While winter can sometimes feel like a season of hibernation, it also offers a unique opportunity for introspection and self-care. The stillness and solitude of winter provide a chance to […]

Article written by Denver therapist, Lauren Battista Depression is more than just feeling sad—it’s a pervasive and often debilitating condition that can make even the simplest tasks feel insurmountable. It can drain your energy, cloud your thoughts, and leave you feeling disconnected from the world around you.   If you’ve ever struggled to get out […]

Article written by Denver therapist, Meghan Stetson No matter your political ideology or leanings, the American political & news landscapes right now contain enormous challenges for each of us as individuals. While it’s essential in these times to retain your civic engagement, there is some balance between being informed and being overwhelmed that it seems […]