Mindfulness is simply being aware of the present moment; being mind full. Noticing what you are doing, thinking, feeling, seeing, hearing, touching. Though it can be difficult to stay in the present moment, practicing mindfulness can help you do just that. Focusing on the present and becoming aware of your surroundings by experiencing them is a way to practice mindfulness. Mindfulness is a matter of using […]
Denver Metro Counseling is a group of Denver therapists who provide teen therapy in Denver, young adult therapy, adult therapy, family therapy and other counseling and therapy in Denver and throughout Colorado.
We specialize in relationships, codependency, communication and boundaries and provide supportive therapy for people struggling with life transitions, trauma, anxiety, depression, substance abuse, ADHD, negative body image, and more.
Our clinicians are trained and comfortable working with people who struggle with thoughts of suicide and work collaboratively with our clients and their loved ones to maintain safety through a trauma-informed approach.