Beyond this, I'm equally dedicated to assisting adult clients who are eager to shed old patterns and embrace new ones, fostering a deeper sense of fulfillment and happiness.
Together, we'll chart a path toward a future where you not only overcome obstacles, but also cultivate the essential tools to genuinely thrive, regardless of the twists and turns that life may bring.
I strongly believe in the power of the present moment. Instead of dwelling on the unchangeable past or fixating on an uncertain future we can take back control by focusing on the here and now.
This is where true transformation takes root, forming the very foundation for healing.
Guided by this perspective, my goal is to empower individuals to slow down and channel their time and energy into areas that they can actually control because what we nurture, will thrive.
My passion lies in working with teenagers and young adults— this is a stage of life characterized by curiosity, growth, and self-discovery.
This transformative phase naturally presents challenges, and I offer a supportive presence that listens and uplifts, without judgment or imposition of any "shoulds." This age group navigates diverse pressures, spanning from academic stress to social dynamics, identity exploration to relational conflicts, and so much more.
My commitment is to equip you with effective coping strategies and resilience-building techniques that will continue to serve you as you move through life.
lpc, lsc, ncc
Lauren works with adolescents, teens, young adults, adults and parents to support them in working through anxiety, depression, ADHD, life transitions, relationship conflict, self-esteem issues and trauma.
"You can't change what's happened, but you can choose what happens next."
In addition to her work experience and academic training, Lauren has advanced training in Brainspotting, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, Applied Suicide Intervention Skills Training (ASIST), Collaborative Assessment and Management of Suicide (CAMS), Non-Violent Crisis Intervention, and has training in Internal Family Systems.
Lauren is currently engaged in EMDR training through EMDR Center of the Rockies and will be fully trained in December 2023.
Fun note; Lauren is also a Certified Aerial Yoga and Fitness Instructor!
Lauren is a Licensed Professional Counselor Candidate, a Licensed School Counselor and a National Board Certified Counselor.
She received her Master of Arts in Counseling from Adams State University in 2019 and has worked in school based settings, probation and provided therapeutic support to adolescents, teens, and adults in group practice settings.
Initial Assessment for Individual 90 minutes: $270.00
Individual Therapy Sessions 50 minutes: $150.00
Parent and Family Sessions 60 minutes: $180.00
Other services provided are pro-rated at $180.00/60 minutes.