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How Mindfulness Helps With Anxiety

It may seem like staying present in a difficult moment could be potentially debilitating; however, mindfulness can actually ease anxiety and supports overall mental health. Sitting with discomfort by engaging your senses is a healthy approach to calm anxiety and anxious thoughts. Once an emotion has passed through your body, you have choices to make […]

Denver Metro Counseling is a group of Denver therapists who provide teen therapy in Denver, young adult therapy, adult therapy, family therapy and other counseling and therapy in Denver and throughout Colorado.

We specialize in relationships, codependency, communication and boundaries and provide supportive therapy for people struggling with life transitions, trauma, anxiety, depression, substance abuse, ADHD, negative body image, and more.

Our clinicians are trained and comfortable working with people who struggle with thoughts of suicide and work collaboratively with our clients and their loved ones to maintain safety through a trauma-informed approach

Follow Denver Metro Counseling on Facebook: Denver Metro Counseling and Instagram: @denvermetrocounseling to learn more.

Are you ready to start your journey go better mental health?

contact DMC

We want you to feel confident in your decision to work with Denver Metro Counseling. That is why we offer a complimentary 20-minute consultation with one of our therapists so that you can have all your questions answered and experience what it is like to work with us first hand. 

To book your complimentary consultation, call our office using the call button below and take the first step towards better mental health today. 

Thank you!

Like many mental health providers, Denver Metro Counseling is a private pay practice and does not directly bill health insurance. We are not a Medicaid provider. Please type your name below to confirm that you understand we do not accept insurance for our services. 

Contact us today to book a 20-minute consult

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