It may seem like staying present in a difficult moment could be potentially debilitating; however, mindfulness can actually ease anxiety and supports overall mental health. Sitting with discomfort by engaging your senses is a healthy approach to calm anxiety and anxious thoughts. Once an emotion has passed through your body, you have choices to make […]
Denver Metro Counseling is a group of Denver therapists who provide teen therapy in Denver, young adult therapy, adult therapy, family therapy and other counseling and therapy in Denver and throughout Colorado.
We specialize in relationships, codependency, communication and boundaries and provide supportive therapy for people struggling with life transitions, trauma, anxiety, depression, substance abuse, ADHD, negative body image, and more.
Our clinicians are trained and comfortable working with people who struggle with thoughts of suicide and work collaboratively with our clients and their loved ones to maintain safety through a trauma-informed approach.