Organizing

Article written by: Jessica Wright, LPC (CO), LPCC (CA) Gratitude is a powerful and transformative state of being that has the ability to change not only your perspective on life but also your brain. Neurochemicals or neurotransmitters which are chemical compounds in our brains that play a vital role in communicating with our nervous system […]

Article Written By: Molly Ward, LCSW, LAC Life after the death of a loved one can be an incredibly dark time. The world continues to move on while you feel stuck in your pain. You think, “how could the world just keep moving?” You question how you will go on.  Grief is complex and it’s […]

Article Written By: Jessica Wright, LPC (CO), LPCC) CA At times, we can find ourselves being creatures of habit. We might find comfort and security in the daily routines that we create. But have you ever thought about what it’s like when you step outside of that comfort zone and try something new? Whether it […]

Hope is a courageous tool that is already within you. It can be difficult to have setbacks in life from depression, anxiety, generational trauma, or substance use. When you didn’t get the support that you needed growing up or throughout your childhood, it can be even more challenging to believe in the power of hope. […]

Article Written By: Jessica Wright, LPC (CO), LPCC (CA)  Has something ever happened that’s always stuck with you? Can your negative self-talk be extra loud and causing disruption in your life? Events ranging from a car accident, a break up, a different life change – basically anything that caused stress, discomfort, or sadness can stick to […]