Are You Experiencing Burnout? Catch It Before It Takes Over
Burnout can feel similar to depression, and even though their coping strategies are alike, they are different. Burnout has been widely associated with your professional... Read More
Practicing Gratitude Has Many Benefits. 5 Ways You Can Practice Gratitude
The topic of gratitude can be a nuisance for some people, especially if you grew up hearing that you should be grateful for all of... Read More
How To Be Resilient. Five Common Traits In Resilient People.
Everyone on the planet goes through tough situations during their lifetime. There is not one person who can remain unscathed in their existence. You may... Read More
Signs Your Teen Might Be Struggling With Negative Body Image or Disordered Eating
I was recently reflecting on psychoeducation groups I have run for teenagers living with some form of depression or anxiety and was struck with the... Read More
Learn How A Prayer Used In Addiction Recovery Can Help You Too
In the rooms of recovery, the serenity prayer connects people to themselves and each other at the beginning and ending of a meeting. However, the... Read More
3 Ways To Survive As A Family With Teens In Our “New Normal”
Whether you have been thriving or just surviving during this time, one thing is for sure, we are facing a “new normal”. Due to social... Read More
7 Tips For Talking With Teens About Marijuana Use (and The Reasons You Should)
Marijuana is one of the most widely used substances amongst teens and the concern for teen marijuana use is real. Marijuana use threatens teens ability... Read More
5 Reasons Your Teen Doesn’t Talk To You
Every week in my office, I sit across from teens who say they can’t or don’t want to talk to their moms or dads, and... Read More