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Are you a woman navigating the challenges of a leadership position?
Do you feel the weight of balancing the demands of leadership with personal wellbeing?
Do you face challenges in shifting between work and home life and navigating different roles?
Do you find yourself so overwhelmed that you are on auto-pilot a lot of the time?
Could you benefit from practices that reduce stress and increase resilience in high-pressure environments?
Do you want to deepen the alignment between your core values and your leadership style?
Do you long for a community of women who face similar challenges and can understand yours?
Join our Group for Women leaders
Join us for 8 sessions over 4 months for a woman leader therapy group in Denver designed for woman leaders who want to build community and share in the unique challenges that woman leaders face in today’s world.
Navigating life as a woman in leadership is no small task. Your to-do list is packed — balancing career demands with responsibilities at home — all while setting the tone for others who look to you for guidance. And you’re doing this in spaces or in roles that haven’t always been designed with women in mind.
Women in leadership face unique challenges. As a second-career therapist, I still straddle both worlds: I spend part of my week working one-on-one with clients — many of them women leaders — and the rest of my week serving in a leadership role at an EdTech company. I know first-hand the pressures of leading as a woman, and I’m passionate about creating space in therapy where women leaders can feel seen, supported, and empowered.
This group was created to support woman leaders with finding more balance, self-compassion, empowerment, and clarity in their roles and lives. This group is a chance to connect with other woman leaders, share your unique challenges with peers, and learn new skills to support you in your role and in your life.
A note from our group facilitator - Meghan Stetson
EXPLORE STRESS RESILIENCE PRACTICES INCLUDING MINDFULNESS AND GENTLE BREATHWORK
EXPLORE HOW GENDER NORMS AND EXPECTATIONS IMPACT YOUR WORK
LEARN ABOUT YOUR NERVOUS SYSTEM AND HOW IT IMPACTS YOU DAY TO DAY
CONNECT WITH OTHER WOMAN LEADERS WHO UNDERSTAND YOUR CHALLENGES
In our Women Who Lead Group in Denver, You Will:
BUILD EMPOWERMENT, MOTIVATION, AND CLARITY BY LEARNING FROM OTHER WOMAN LEADERS
EXPLORE WORK/LIFE BALANCE AND HEALTHY, REALISTIC BOUNDARIES
EXPLORE YOUR SHIFTING ROLES ACROSS WORK AND HOME/PERSONAL LIFE
Navigating life as a woman in leadership is no small task. Your to-do list is packed — balancing career demands with responsibilities at home — all while setting the tone for others who look to you for guidance. And you’re doing this in spaces or in roles that haven’t always been designed with women in mind.
Women in leadership face unique challenges. As a second-career therapist, I still straddle both worlds: I spend part of my week working one-on-one with clients — many of them women leaders — and the rest of my week serving in a leadership role at an EdTech company. I know first-hand the pressures of leading as a woman, and I’m passionate about creating space in therapy where women leaders can feel seen, supported, and empowered.
This group was created to support woman leaders with finding more balance, self-compassion, empowerment, and clarity in their roles and lives. This group is a chance to connect with other woman leaders, share your unique challenges with peers, and learn new skills to support you in your role and in your life.
A note from our group facilitator - Meghan Stetson
Learn more tools to manage mental health
EXPLORE WORK/LIFE BALANCE AND HEALTHY, REALISTIC BOUNDARIES
EXPLORE HOW GENDER NORMS AND EXPECTATIONS IMPACT YOUR WORK
CONNECT WITH OTHER WOMAN LEADERS WHO UNDERSTAND YOUR CHALLENGES
In our Women Leaders group, you will:
EXPLORE STRESS RESILIENCE PRACTICES INCLUDING MINDFULNESS AND GENTLE BREATHWORK
EXPLORE YOUR SHIFTING ROLES ACROSS WORK AND HOME/PERSONAL LIFE
LEARN ABOUT YOUR NERVOUS SYSTEM AND HOW IT IMPACTS YOU DAY TO DAY
2. Be respectful of others and of yourself. Creating a safe space for everyone starts with each of us.
3. Share your thoughts, feelings, reactions, and ask questions.
4. Get curious. Ask yourself what you need and want to gain from this group.
5. Take this as an opportunity to tap into the present moment. Show up ready to be present with your thoughts, feelings, and each other
Tips for Making the Most of Groups:
read more about women in leadership From Our Blog
Understanding The Impact of Stress And Burnout on Women Leaders
Meghan Stetson, LPCC, MA, MEd is a Denver-based psychotherapist who focuses on the mindbody connection and nervous system health in her work.
She is a longtime yoga practitioner and former yoga teacher who specializes in anxiety, disconnection from the body, stress management, therapy for woman leaders, therapy for therapists, chronic illness & pain, and more.
Meghan offers individual and group therapy out of Denver Metro Counseling and alongside her therapy work she is on the leadership team of an EdTech company.
Meghan Stetson, LPCC, MED
Meet Meghan, Our Women's Group Facilitator
Meghan Stetson, LPCC, MA, MEd is a Denver-based psychotherapist who focuses on the mindbody connection and nervous system health in her work.
She is a longtime yoga practitioner and former yoga teacher who specializes in anxiety, disconnection from the body, stress management, therapy for woman leaders, therapy for therapists, chronic illness & pain, and more.
Meghan offers 1-1 and group therapy out of Denver Metro Counseling and alongside her therapy work she is on the leadership team of an EdTech company.
Meghan Stetson, MA, LPCC, MEd
Meet Meghan, our Women's group Facilitator
Thank you!
To book your complimentary consultation, call our office using the call button below and take the first step towards better mental health today.
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