Therapy

Article written by Denver Therapist, Lauren Battista Understanding Anxiety and Its Impact on Daily Life Living life with anxiety can be incredibly challenging. Trying new things, taking risks at work or in your personal life, making decisions, or even simply leaving the house can feel overwhelming. These feelings of anxiety and panic interfere with day-to-day […]

Article Written by Denver Therapist, Meghan Stetson Polyvagal Theory, often called “the science of safety,” provides us with a helpful map of our nervous system. It also provides us with a word for how our systems scan for safety: Neuroception, which is one of the three main organizing principles of PVT.  What is Neuroception? Neuroception […]

Article Written by Denver Therapist, Jessica Wright Going through a change can be disorienting and tough. Whether it is a break up, a move, change of career, or shift in relationships, we sometimes lose touch with ourselves along the way and it can greatly impact our mental health. Often times the chaos that is sometimes […]

It can be a difficult subject to broach with family and friends. You may hear the word and not know where to turn or what to do. We are talking about the often secretive subject of suicide. Having thoughts of suicide is a common experience. Talking about suicide when those thoughts become more intense is […]

Article written by Denver therapist, Jessica Wright When is comes to dating, one simple fact is true- Dating is HARD. Between the waiting to games that come up it can make it challenging to stay focused on yourself and vales the you find yourself in a new dating situation. It can impact your mental health […]

Article written by Denver Therapist, Lauren Battista Understanding Anxiety and Its Impact on Daily Life Living life with anxiety can be incredibly challenging. Trying new things, taking risks at work or in your personal life, making decisions, or even simply leaving the house can feel overwhelming. These feelings of anxiety and panic interfere with day-to-day […]

Article Written by Denver Therapist, Meghan Stetson Polyvagal Theory, often called “the science of safety,” provides us with a helpful map of our nervous system. It also provides us with a word for how our systems scan for safety: Neuroception, which is one of the three main organizing principles of PVT.  What is Neuroception? Neuroception […]

Article Written by Denver Therapist, Jessica Wright Going through a change can be disorienting and tough. Whether it is a break up, a move, change of career, or shift in relationships, we sometimes lose touch with ourselves along the way and it can greatly impact our mental health. Often times the chaos that is sometimes […]

It can be a difficult subject to broach with family and friends. You may hear the word and not know where to turn or what to do. We are talking about the often secretive subject of suicide. Having thoughts of suicide is a common experience. Talking about suicide when those thoughts become more intense is […]

Article written by Denver therapist, Jessica Wright When is comes to dating, one simple fact is true- Dating is HARD. Between the waiting to games that come up it can make it challenging to stay focused on yourself and vales the you find yourself in a new dating situation. It can impact your mental health […]

Article written by Denver Therapist, Lauren Battista Understanding Anxiety and Its Impact on Daily Life Living life with anxiety can be incredibly challenging. Trying new things, taking risks at work or in your personal life, making decisions, or even simply leaving the house can feel overwhelming. These feelings of anxiety and panic interfere with day-to-day […]

Article Written by Denver Therapist, Meghan Stetson Polyvagal Theory, often called “the science of safety,” provides us with a helpful map of our nervous system. It also provides us with a word for how our systems scan for safety: Neuroception, which is one of the three main organizing principles of PVT.  What is Neuroception? Neuroception […]

Article Written by Denver Therapist, Jessica Wright Going through a change can be disorienting and tough. Whether it is a break up, a move, change of career, or shift in relationships, we sometimes lose touch with ourselves along the way and it can greatly impact our mental health. Often times the chaos that is sometimes […]

It can be a difficult subject to broach with family and friends. You may hear the word and not know where to turn or what to do. We are talking about the often secretive subject of suicide. Having thoughts of suicide is a common experience. Talking about suicide when those thoughts become more intense is […]

Article written by Denver therapist, Jessica Wright When is comes to dating, one simple fact is true- Dating is HARD. Between the waiting to games that come up it can make it challenging to stay focused on yourself and vales the you find yourself in a new dating situation. It can impact your mental health […]

Article written by Denver Therapist, Lauren Battista Understanding Anxiety and Its Impact on Daily Life Living life with anxiety can be incredibly challenging. Trying new things, taking risks at work or in your personal life, making decisions, or even simply leaving the house can feel overwhelming. These feelings of anxiety and panic interfere with day-to-day […]

Article Written by Denver Therapist, Meghan Stetson Polyvagal Theory, often called “the science of safety,” provides us with a helpful map of our nervous system. It also provides us with a word for how our systems scan for safety: Neuroception, which is one of the three main organizing principles of PVT.  What is Neuroception? Neuroception […]

Article Written by Denver Therapist, Jessica Wright Going through a change can be disorienting and tough. Whether it is a break up, a move, change of career, or shift in relationships, we sometimes lose touch with ourselves along the way and it can greatly impact our mental health. Often times the chaos that is sometimes […]

It can be a difficult subject to broach with family and friends. You may hear the word and not know where to turn or what to do. We are talking about the often secretive subject of suicide. Having thoughts of suicide is a common experience. Talking about suicide when those thoughts become more intense is […]

Article written by Denver therapist, Jessica Wright When is comes to dating, one simple fact is true- Dating is HARD. Between the waiting to games that come up it can make it challenging to stay focused on yourself and vales the you find yourself in a new dating situation. It can impact your mental health […]