Jessica Wright

Article written by: Denver therapist, Lauren Battista Many of us experience a surge of anxiety when confronted with change. This is a common reaction, as the uncertainty that often comes with change can stir up uncomfortable emotions, like anxiety, fear, panic, even anger. Learning how to navigate through uncomfortable emotions that may come with resistance […]

It may be tempting to overlook therapy as a helpful means to reaching goals, even if you are seeing signs that it could be beneficial in your life. You may have heard the messaging that it is hard or just for people who are unwell or have a mental illness. Maybe you feel embarrassed to […]

With increased hours of daylight, there is more of an opportunity to tidy up your mental and physical spaces. Some call this time to tidy up spring cleaning, and it’s not an accident that it happens when nature is starting to renew again. Could this possibly be a time for you to feel mental health rejuvenation […]

Teen Girls Group at Denver Metro Counseling Article written by: Denver Therapist Molly Ward, LCSW, LAC Starting our teen girls group is one of the most exciting ventures I’ve been a part of at Denver Metro Counseling. As a therapist who works with teens and their families, over and over again I kept seeing this […]

Article by: Denver therapist, Molly Ward For some therapists, the idea of working with teens may seem daunting. Teens are at a unique developmental stage that comes with identity exploration, boundary pushing, and at times risky behavior. As therapists, we need to understand the nuances and unique challenges of being a teen in order to […]

Article written by: Denver therapist, Lauren Battista Many of us experience a surge of anxiety when confronted with change. This is a common reaction, as the uncertainty that often comes with change can stir up uncomfortable emotions, like anxiety, fear, panic, even anger. Learning how to navigate through uncomfortable emotions that may come with resistance […]

It may be tempting to overlook therapy as a helpful means to reaching goals, even if you are seeing signs that it could be beneficial in your life. You may have heard the messaging that it is hard or just for people who are unwell or have a mental illness. Maybe you feel embarrassed to […]

With increased hours of daylight, there is more of an opportunity to tidy up your mental and physical spaces. Some call this time to tidy up spring cleaning, and it’s not an accident that it happens when nature is starting to renew again. Could this possibly be a time for you to feel mental health rejuvenation […]

Teen Girls Group at Denver Metro Counseling Article written by: Denver Therapist Molly Ward, LCSW, LAC Starting our teen girls group is one of the most exciting ventures I’ve been a part of at Denver Metro Counseling. As a therapist who works with teens and their families, over and over again I kept seeing this […]

Article by: Denver therapist, Molly Ward For some therapists, the idea of working with teens may seem daunting. Teens are at a unique developmental stage that comes with identity exploration, boundary pushing, and at times risky behavior. As therapists, we need to understand the nuances and unique challenges of being a teen in order to […]

Article written by: Denver therapist, Lauren Battista Many of us experience a surge of anxiety when confronted with change. This is a common reaction, as the uncertainty that often comes with change can stir up uncomfortable emotions, like anxiety, fear, panic, even anger. Learning how to navigate through uncomfortable emotions that may come with resistance […]

It may be tempting to overlook therapy as a helpful means to reaching goals, even if you are seeing signs that it could be beneficial in your life. You may have heard the messaging that it is hard or just for people who are unwell or have a mental illness. Maybe you feel embarrassed to […]

With increased hours of daylight, there is more of an opportunity to tidy up your mental and physical spaces. Some call this time to tidy up spring cleaning, and it’s not an accident that it happens when nature is starting to renew again. Could this possibly be a time for you to feel mental health rejuvenation […]

Teen Girls Group at Denver Metro Counseling Article written by: Denver Therapist Molly Ward, LCSW, LAC Starting our teen girls group is one of the most exciting ventures I’ve been a part of at Denver Metro Counseling. As a therapist who works with teens and their families, over and over again I kept seeing this […]

Article by: Denver therapist, Molly Ward For some therapists, the idea of working with teens may seem daunting. Teens are at a unique developmental stage that comes with identity exploration, boundary pushing, and at times risky behavior. As therapists, we need to understand the nuances and unique challenges of being a teen in order to […]

Article written by: Denver therapist, Lauren Battista Many of us experience a surge of anxiety when confronted with change. This is a common reaction, as the uncertainty that often comes with change can stir up uncomfortable emotions, like anxiety, fear, panic, even anger. Learning how to navigate through uncomfortable emotions that may come with resistance […]

It may be tempting to overlook therapy as a helpful means to reaching goals, even if you are seeing signs that it could be beneficial in your life. You may have heard the messaging that it is hard or just for people who are unwell or have a mental illness. Maybe you feel embarrassed to […]

With increased hours of daylight, there is more of an opportunity to tidy up your mental and physical spaces. Some call this time to tidy up spring cleaning, and it’s not an accident that it happens when nature is starting to renew again. Could this possibly be a time for you to feel mental health rejuvenation […]

Teen Girls Group at Denver Metro Counseling Article written by: Denver Therapist Molly Ward, LCSW, LAC Starting our teen girls group is one of the most exciting ventures I’ve been a part of at Denver Metro Counseling. As a therapist who works with teens and their families, over and over again I kept seeing this […]

Article by: Denver therapist, Molly Ward For some therapists, the idea of working with teens may seem daunting. Teens are at a unique developmental stage that comes with identity exploration, boundary pushing, and at times risky behavior. As therapists, we need to understand the nuances and unique challenges of being a teen in order to […]