Anxiety

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]

Article written by Denver therapist, Lauren Battista Watching someone you care about struggle can feel really difficult—especially when you have a sense that therapy could help, but you’re not sure how to bring it up or support them without adding pressure.  The reality is, you can’t make someone go to therapy. But you can help make the idea feel safer, more approachable, and less overwhelming.  And just […]

There’s a profound irony at the heart of the mental health profession. The people whose entire careers are dedicated to helping others through loneliness are often the most professionally isolated individuals in the workforce. Society assumes that because you possess the clinical tools to regulate the nervous system, you must be immune to emotional exhaustion. […]

The term “OCD” is often tossed around casually nowadays. Sometimes, it’s even seen as a compliment when someone is highly organized or seeks perfection in every situation. But in the clinical world, perfectionism and obsessive-compulsive disorder are two entirely different psychological experiences. Conflating them doesn’t just minimize the very real suffering of those with OCD […]

In most professions, your tools are external — a computer, a scalpel, a set of blueprints. But as a therapist, you are the instrument of healing. Your capacity to empathize, to attune, and to hold space for someone else’s darkest moments is what makes the work transformative. And that’s exactly what makes it so costly. […]

Have you ever wondered why some people crave constant closeness while others pull away the moment things start feeling “too serious”? The answer often lies in something called your attachment style, and understanding it can change everything about how you show up in relationships. Developed by researchers John Bowlby and Mary Ainsworth, attachment theory suggests […]