What To Know About Therapy And If Therapy Is Right For You
Going to therapy is a personal choice and deciding whether it is right for your mental health can be a challenge. You may have friends,... Read More
What Everybody Ought To Know About Suicide Prevention Month
Article Written By: Julie Reichenberger, MA, LPC, ACC, ACS (original post 9/1/2020, updated 9/3/2021) September is National Suicide Prevention Month. It is a month designated... Read More
Spring Into Action: Engaging In Mentorship Benefits People of All Ages
According to Mentor Colorado, “research confirms that quality mentoring relationships have positive positive effects on young people in a variety of personal, academic, and professional... Read More
What Is Mental Health And Why Is Mental Health Important?
An entire month is dedicated to mental health awareness and how it impacts you. You may have heard that it is important, but mental health... Read More
Teen Depression Is On The Rise. Here’s How Parents Can Help.
Teen depression is on the rise as teens struggle to manage the changes they have endured in their lives. They are reporting feeling less hopeful... Read More
Are You Experiencing Burnout? Catch It Before It Takes Over
Burnout can feel similar to depression, and even though their coping strategies are alike, they are different. Burnout has been widely associated with your professional... Read More
Practicing Gratitude Has Many Benefits. 5 Ways You Can Practice Gratitude
The topic of gratitude can be a nuisance for some people, especially if you grew up hearing that you should be grateful for all of... Read More
Considering Therapy? Here’s What You Should Look For When Choosing A Therapist For You.
Starting therapy before, during, or after a crisis is the right time to go. The same approach and therapist don’t work for everyone, but therapy... Read More
Suicide Prevention Starts with Awareness of The Individual Impact of Suicide
Article Written By: Julie Reichenberger September is National Suicide Prevention Month. It is a month designated to promote the awareness and prevention of suicide. There... Read More