What is “Diet Culture” and Why Should You Care?
Article written by: Molly Ward, LCSW Thinking about starting up a new diet or “lifestyle change”? Read this first. What is Diet Culture? Have you been hearing this... Read More
5 Strategies To Help Find Clarity
With the idea of finding clarity comes an anticipated sense of relief or calm. Whether we are unclear about who we are, what we are... Read More
7 Tips For Talking With Teens About Marijuana Use (and The Reasons You Should)
Article written by: Molly Ward Marijuana is one of the most widely used substances amongst teens and the concern for teen marijuana use is real.... Read More
Common Questions About Depression Answered
Whether you are curious about symptoms you’re experiencing, or concerned for someone else, understanding depression and the role it can play in one’s life is... Read More
Spring Into Action: Engaging In Mentorship Benefits People of All Ages
According to Mentor Colorado, “research confirms that quality mentoring relationships have positive positive effects on young people in a variety of personal, academic, and professional... Read More
5 Tips To Engaging With Your Teen
Engaging with your teen may seem like a challenge right now, especially if you don’t feel like you are on stable ground as an adult.... Read More
Teen Depression Is On The Rise. Here’s How Parents Can Help.
Teen depression is on the rise as teens struggle to manage the changes they have endured in their lives. They are reporting feeling less hopeful... Read More
Feeling Stressed? Take A Time Out This Holiday Season
No matter if you are around others or by yourself this holiday season, adults need timeouts as much as kids. For adults, preventative timeouts can... Read More
5 Tips For Making New Habits Today
New habits have routinely started in January or on a Monday, but there is no timeframe to start making lifestyle changes. This may be the... Read More
Signs Your Teen Might Be Struggling With Negative Body Image or Disordered Eating
Article written by: Audrey Bristol I was recently reflecting on psychoeducation groups I have run for teenagers living with some form of depression or anxiety... Read More