Is Your Teen Depressed? Here Is How You Can Help
Teen depression is on the rise as teens struggle to manage the changes they have endured in their lives. They are reporting feeling less hopeful... Read More
Feeling Stressed? Take A Time Out This Holiday Season
No matter if you are around others or by yourself this holiday season, adults need timeouts as much as kids. For adults, preventative timeouts can... Read More
5 Tips For Making New Habits Today
New habits have routinely started in January or on a Monday, but there is no timeframe to start making lifestyle changes. This may be the... Read More
Signs Your Teen Might Be Struggling With Negative Body Image or Disordered Eating
I was recently reflecting on psychoeducation groups I have run for teenagers living with some form of depression or anxiety and was struck with the... Read More
What Are Boundaries And Why Are They Important? Learn To Set and Keep Boundaries.
According to Cambridge Dictionary the term boundary (a noun) is a real or imagined line that marks the edge or limit of something. Boundaries are the limit of what someone... Read More
4 Tips For Managing Depression When It’s Hard
When depression sets in, it can take over. It is hard to do simple things and make plans for doing anything at times. It is... Read More
3 Ways To Survive As A Family With Teens In Our “New Normal”
Whether you have been thriving or just surviving during this time, one thing is for sure, we are facing a “new normal”. Due to social... Read More
7 Tips For Talking With Teens About Marijuana Use (and The Reasons You Should)
Marijuana is one of the most widely used substances amongst teens and the concern for teen marijuana use is real. Marijuana use threatens teens ability... Read More
5 Reasons Your Teen Doesn’t Talk To You
Every week in my office, I sit across from teens who say they can’t or don’t want to talk to their moms or dads, and... Read More