5 Tips To Engaging With Your Teen
Engaging with your teen may seem like a challenge right now, especially if you don’t feel like you are on stable ground as an adult.... Read More
Teen Depression Is On The Rise. Here’s How Parents Can Help.
Teen depression is on the rise as teens struggle to manage the changes they have endured in their lives. They are reporting feeling less hopeful... Read More
Practicing Gratitude Has Many Benefits. 5 Ways You Can Practice Gratitude
The topic of gratitude can be a nuisance for some people, especially if you grew up hearing that you should be grateful for all of... Read More
Feeling Stressed? Take A Time Out This Holiday Season
No matter if you are around others or by yourself this holiday season, adults need timeouts as much as kids. For adults, preventative timeouts can... Read More
Signs Your Teen Might Be Struggling With Negative Body Image or Disordered Eating
Article written by: Audrey Bristol I was recently reflecting on psychoeducation groups I have run for teenagers living with some form of depression or anxiety... Read More
From The Therapy Couch: Some Tips From People Who Struggle With Anxiety
Each week we meet with people sitting on their own couch (prior to COVID, we welcomed them into our office to sit on our couches)... Read More