5 Tips For Making New Habits Today
New habits have routinely started in January or on a Monday, but there is no timeframe to start making lifestyle changes. This may be the... Read More
From The Therapy Couch: Some Tips From People Who Struggle With Anxiety
Each week we meet with people sitting on their own couch (prior to COVID, we welcomed them into our office to sit on our couches)... Read More
Suicide Prevention Starts with Awareness of The Individual Impact of Suicide
September is National Suicide Prevention Month. It is a month designated to promote the awareness and prevention of suicide. There is also a National Suicide... Read More
Learn How A Prayer Used In Addiction Recovery Can Help You Too
In the rooms of recovery, the serenity prayer connects people to themselves and each other at the beginning and ending of a meeting. However, the... Read More