Family

EMDR (Eye Movement Desensitization and Reprocessing) is becoming increasingly popular as a well-researched trauma therapy approach. This powerful treatment can help with everything from PTSD and anxiety to healing from distressing memories. Unlike traditional talk therapy, EMDR offers a unique approach that many people find intriguing — and sometimes a little mysterious. If you’re considering […]

Article written by Denver family therapist, Molly Ward Sometimes we find that individual therapy is not the only support that we need. Though profound healing can happen in individual therapy, family therapy offers an opportunity to not just support one person, but to support the whole family system. When an entire family system can work […]

Written by Denver anxiety therapist, Lauren Battista If you’ve ever struggled with social anxiety, you know how overwhelming it can feel. The thought of starting a conversation, walking into a crowded room, or meeting new people might bring on racing thoughts, sweaty palms, or a strong urge to avoid the situation altogether. Social anxiety can […]

Living with a chronic illness often changes life in ways that go far beyond physical health. It can alter routines, limit activities, and, perhaps most painfully, affect how you see yourself. Suddenly, the identity you once held so naturally feels disrupted by symptoms, appointments, and limitations. This loss of identity is something many people with […]

Having to live with the lasting impact of trauma is no easy task. However, dealing with the effects of complex trauma can be much more challenging to navigate. While many people understand the basics of trauma, complex trauma is just that — more complex, and sometimes difficult to understand for those who haven’t experienced it. […]