College

Living with a chronic illness often changes life in ways that go far beyond physical health. It can alter routines, limit activities, and, perhaps most painfully, affect how you see yourself. Suddenly, the identity you once held so naturally feels disrupted by symptoms, appointments, and limitations. This loss of identity is something many people with […]

Having to live with the lasting impact of trauma is no easy task. However, dealing with the effects of complex trauma can be much more challenging to navigate. While many people understand the basics of trauma, complex trauma is just that — more complex, and sometimes difficult to understand for those who haven’t experienced it. […]

Article written by Denver therapist, Lauren Battista What Progress in Therapy Actually Looks Like When you start therapy, it’s easy to imagine progress as a straight line toward feeling “better” — less anxious, less sad, less overwhelmed. Who doesn’t want that? But the truth is, personal growth in therapy often feels messy and is not […]

Ketamine-assisted psychotherapy (KAP) is a newer approach to mental health care that’s gaining attention for its potential to support healing from depression, trauma, and other emotional challenges. If you’re considering KAP, one of the most important things you can do is learn about how it works and whether it might be a good fit for […]

Most people understand what it means to directly experience trauma. Many also know that going through trauma can leave a lasting impact, affecting everything from the way you see yourself and the world to how you handle relationships. However, fewer people recognize that trauma doesn’t have to be directly experienced to take a toll on […]