College

Article written by Denver therapist, Lauren Battista What Progress in Therapy Actually Looks Like When you start therapy, it’s easy to imagine progress as a straight line toward feeling “better” — less anxious, less sad, less overwhelmed. Who doesn’t want that? But the truth is, personal growth in therapy often feels messy and is not […]

Ketamine-assisted psychotherapy (KAP) is a newer approach to mental health care that’s gaining attention for its potential to support healing from depression, trauma, and other emotional challenges. If you’re considering KAP, one of the most important things you can do is learn about how it works and whether it might be a good fit for […]

Most people understand what it means to directly experience trauma. Many also know that going through trauma can leave a lasting impact, affecting everything from the way you see yourself and the world to how you handle relationships. However, fewer people recognize that trauma doesn’t have to be directly experienced to take a toll on […]

There are numerous stereotypes surrounding teenagers and their perceived lack of communication. Unfortunately, far too many of those stereotypes ring true. If your teenager isn’t exactly an open book, you’re certainly not alone. However, your relationship doesn’t need to be that way. It’s important to foster healthy communication with your teen, not only to maintain […]

Identity is not one simple thing. It’s like a quilt of many fabrics, colors, and textures. It’s not just your name or what’s printed on an ID card. Your identity is shaped by your experiences, your relationships, the roles you’ve held, your values, and the memories that live inside you. It also includes parts of […]