Curious About Anxiety Treatment? We Have Answers.
Article written by: Julie Reichenberger, MA, LPC, ACS Anxiety comes in many forms and it isn’t always a negative experience. A healthy amount of anxiety... Read More
Signs Your Teen Might Be Struggling With Negative Body Image or Disordered Eating
Article written by: Audrey Bristol I was recently reflecting on psychoeducation groups I have run for teenagers living with some form of depression or anxiety... Read More
How To Stay Hopeful When Things Feel Hopeless
When things feel hopeless around you, it may be a challenge to maintain hopefulness within you. Even though it is easy to get swept up... Read More
Got Brain Fog? It Could Be Depression. 3 Truths About Focus And Depression.
Focus is part of your executive functioning skills, which help you to successfully complete tasks throughout your day. When you are experiencing depression, your focus... Read More
5 Ways To Help Yourself When Your Body Feels Your Trauma
Your mind, body, and spirit are all connected. When you experience trauma in your life, you may feel the trauma in your body as well.... Read More
The Truth About Self-Improvement And How To Stay Balanced
There is a concept in the rooms of recovery that is about right sizing yourself. This means that you are probably not the worst or... Read More
5 Tips On How To Connect When You Feel Loneliness
Loneliness and being alone are different, and they can be mistakenly categorized as the same emotion when you feel them inside yourself. When you are... Read More
How To Process Grief With Patience And Love For Yourself
It’s easy to think of grief as being one feeling, emotion, and way of thinking. It may last a long time, short time, or you... Read More
Pandemic Trauma and Stress Experience Is Real And It’s Impacting Many
The question of how are you? may not be easy to answer right now. The pandemic came with societal, personal, and structural shutdowns. It took a while... Read More
Common Questions About Depression Answered
Whether you are curious about symptoms you’re experiencing, or concerned for someone else, understanding depression and the role it can play in one’s life is... Read More