Grief and Loss

A little stress at work can actually be your friend. It helps you meet those looming deadlines and keeps you sharp during important presentations. But there’s a crucial difference between that motivating stress and anxiety that begins to interfere with your daily life. When anxiety creeps into your workplace, it can sabotage your performance and […]

When someone you care about lives with obsessive-compulsive disorder (OCD), you might not know where to start supporting them. You see them struggling with repetitive thoughts and behaviors that seem to take over their daily life. Perhaps they check locks multiple times, need constant reassurance, or get stuck in mental loops that leave them exhausted. […]

Article written by Denver ERP Therapist, Quin Axelson If you live with OCD, you likely know how exhausting it is to feel trapped in the cycle of intrusive thoughts and rituals that only bring short-term relief. Y ou may have even found yourself googling symptoms, searching for a way out. In doing so, perhaps you […]

Article written by OCD Denver therapist, Quin Axelson Do you find yourself checking and rechecking whether the stove is off, the door is locked, or your curling iron is unplugged? Do you sanitize your hands until you reach the number that feels “just right”? Do you replay conversations or situations over and over in your […]

Article written by Denver family therapist, Molly Ward Research consistently demonstrates that family therapy is effective for many conditions and problems. Studies show that treating adolescent struggles with family therapy often out perform individual therapy for young people struggling with substance use, mental health concerns, and self-harm. For couples and families dealing with relationship issues, […]