Chronic Illness

Article Written by Denver Therapist, Jessica Wright Going through a change can be disorienting and tough. Whether it is a break up, a move, change of career, or shift in relationships, we sometimes lose touch with ourselves along the way and it can greatly impact our mental health. Often times the chaos that is sometimes […]

It can be a difficult subject to broach with family and friends. You may hear the word and not know where to turn or what to do. We are talking about the often secretive subject of suicide. Having thoughts of suicide is a common experience. Talking about suicide when those thoughts become more intense is […]

Article written by Denver therapist, Jessica Wright When is comes to dating, one simple fact is true- Dating is HARD. Between the waiting to games that come up it can make it challenging to stay focused on yourself and vales the you find yourself in a new dating situation. It can impact your mental health […]

Article written by Denver therapist, Meghan Stetson Polyvagal Theory (PVT) is a hot topic in the world of mental health right now, and for good reason. It provides us with a framework for understanding the intricacies of how our nervous systems work. It orients us towards the helpful idea that a felt sense of safety […]

It can be everywhere. We are talking about election coverage, and whatever perspective you may have for the next election, one thing is for certain, it can be overwhelming to watch the process. Candidates are asking for money, politicians are mudslinging on social media, and divisive comments may be splitting you from friends and family. […]