Resilience

Article written by Denver Brainspotting therapist, Lauren Battista Ever feel weighed down and “stuck” in a cycle that seems impossible to break free from? When dealing with trauma or distressing events, the struggle to process and heal can feel like an endless loop, no matter how many times you try to move forward. But what […]

Article written by Denver therapist, Molly Ward For many seniors in high school, this time of year can be a time of fun and excitement as you enter your last year of high school. Simultaneously, this time of year can also be incredibly overwhelming for potential college applicants. In this college application season, with so […]

Article written by Denver Therapist, Molly Ward Though we are no strangers to the stress that election season can entail, this 2024 election season may feel more anxiety-provoking than others. According to a poll in February from the Pew Research Center, 65% of people said they were exhausted about this election and 55% said they […]

Article written by Denver therapist, Meghan Stetson As we’ve been exploring in our Polyvagal Theory (PVT) & Mental Health series, the main premise of PVT is that as humans, our systems operate best when we feel safe. From our prior articles in this series, we know that, through Neuroception (or, the “sense” of our nervous […]

Article written by Denver therapist, Shelby Aronoff Individuals with ADHD can struggle with focus and organization and because of this their ability to manage time may feel like a constant battle. From the moment we wake up and begin our day, we begin to utilize the executive functioning part of our brains related to planning, […]

Article written by Denver Brainspotting therapist, Lauren Battista Ever feel weighed down and “stuck” in a cycle that seems impossible to break free from? When dealing with trauma or distressing events, the struggle to process and heal can feel like an endless loop, no matter how many times you try to move forward. But what […]

Article written by Denver therapist, Molly Ward For many seniors in high school, this time of year can be a time of fun and excitement as you enter your last year of high school. Simultaneously, this time of year can also be incredibly overwhelming for potential college applicants. In this college application season, with so […]

Article written by Denver Therapist, Molly Ward Though we are no strangers to the stress that election season can entail, this 2024 election season may feel more anxiety-provoking than others. According to a poll in February from the Pew Research Center, 65% of people said they were exhausted about this election and 55% said they […]

Article written by Denver therapist, Meghan Stetson As we’ve been exploring in our Polyvagal Theory (PVT) & Mental Health series, the main premise of PVT is that as humans, our systems operate best when we feel safe. From our prior articles in this series, we know that, through Neuroception (or, the “sense” of our nervous […]

Article written by Denver therapist, Shelby Aronoff Individuals with ADHD can struggle with focus and organization and because of this their ability to manage time may feel like a constant battle. From the moment we wake up and begin our day, we begin to utilize the executive functioning part of our brains related to planning, […]

Article written by Denver Brainspotting therapist, Lauren Battista Ever feel weighed down and “stuck” in a cycle that seems impossible to break free from? When dealing with trauma or distressing events, the struggle to process and heal can feel like an endless loop, no matter how many times you try to move forward. But what […]

Article written by Denver therapist, Molly Ward For many seniors in high school, this time of year can be a time of fun and excitement as you enter your last year of high school. Simultaneously, this time of year can also be incredibly overwhelming for potential college applicants. In this college application season, with so […]

Article written by Denver Therapist, Molly Ward Though we are no strangers to the stress that election season can entail, this 2024 election season may feel more anxiety-provoking than others. According to a poll in February from the Pew Research Center, 65% of people said they were exhausted about this election and 55% said they […]

Article written by Denver therapist, Meghan Stetson As we’ve been exploring in our Polyvagal Theory (PVT) & Mental Health series, the main premise of PVT is that as humans, our systems operate best when we feel safe. From our prior articles in this series, we know that, through Neuroception (or, the “sense” of our nervous […]

Article written by Denver therapist, Shelby Aronoff Individuals with ADHD can struggle with focus and organization and because of this their ability to manage time may feel like a constant battle. From the moment we wake up and begin our day, we begin to utilize the executive functioning part of our brains related to planning, […]