Meghan Stetson

Article written by Denver therapist, Jessica Wright When is comes to dating, one simple fact is true- Dating is HARD. Between the waiting to games that come up it can make it challenging to stay focused on yourself and vales the you find yourself in a new dating situation. It can impact your mental health […]

Article written by Denver therapist, Meghan Stetson Polyvagal Theory (PVT) is a hot topic in the world of mental health right now, and for good reason. It provides us with a framework for understanding the intricacies of how our nervous systems work. It orients us towards the helpful idea that a felt sense of safety […]

It can be everywhere. We are talking about election coverage, and whatever perspective you may have for the next election, one thing is for certain, it can be overwhelming to watch the process. Candidates are asking for money, politicians are mudslinging on social media, and divisive comments may be splitting you from friends and family. […]

Article written by Denver therapist, Lauren Battista  Summer break offers students and families a much-needed reset from the chaos of the school year. However, this time can also be disruptive to the routines and rituals that have been so helpful in maintaining order and stability throughout the school year. As children enjoy their time off, […]

Article written by Denver therapist, Shelby Aronoff Life equals change! We cannot live our lives without constantly encountering it. We experience each and every day differently from the next and as we do this our emotions, thoughts, relationships, and beliefs shift and change over time. This of course impacts our own mental wellness as a […]