Conflict Management

As the chill of the winter months drags on, many people find themselves retreating into the warmth of their homes and spending more time indoors. While winter can sometimes feel like a season of hibernation, it also offers a unique opportunity for introspection and self-care. The stillness and solitude of winter provide a chance to […]

Article written by Denver therapist, Lauren Battista Depression is more than just feeling sad—it’s a pervasive and often debilitating condition that can make even the simplest tasks feel insurmountable. It can drain your energy, cloud your thoughts, and leave you feeling disconnected from the world around you.   If you’ve ever struggled to get out […]

Article written by Denver therapist, Meghan Stetson No matter your political ideology or leanings, the American political & news landscapes right now contain enormous challenges for each of us as individuals. While it’s essential in these times to retain your civic engagement, there is some balance between being informed and being overwhelmed that it seems […]

Most people have a basic understanding of what trauma is. Unfortunately, most of us will experience at least one traumatic event throughout our lives. What fewer seem to recognize is that there are different types of trauma, and they can impact you differently in everything from relationships to your career. Attachment trauma, for example, doesn’t […]

If you suffer from anxiety, you are likely aware of the impact it has on your life. It can be exhausting to worry and can impact your overall health and wellbeing. Anxiety is like your body’s built-in alarm system sending alerts of worry and fear throughout your day and into the night. Sometimes, it’s obvious […]