Mindfulness

Experiencing trauma at any stage of life can leave a lasting impact. Whether it happened in childhood, in a past relationship, or you witnessed an event that left you traumatized, the last thing you want is to carry the memories of those situations with you forever. Unfortunately, without the right kind of help, the effects […]

Many people will go through at least one traumatic experience in life. Sometimes, those experiences can lead to persistent psychological distress, including symptoms of Post-Traumatic Stress Disorder (PTSD). Trauma can be stored in the mind and body for years, and if it isn’t treated and processed effectively, it can take a toll on your overall […]

Article written by Denver therapist, Lauren Battista Is Someone Else’s Problem Your Problem? Do you find yourself constantly prioritizing others’ needs over your own? Do you feel responsible for fixing other people’s problems, even at the expense of your own well-being? If you often say “yes” when asked for help—despite feeling drained or overwhelmed—you may […]

There are many things that could be affecting your teen’s mental health today. Adversities like global conflict, discrimination, and political views can wreak havoc on a teen’s mental well-being. Other issues like academic and peer pressure, a lack of support, and simply trying to figure out who they are can also cause stress and anxiety. […]

As the chill of the winter months drags on, many people find themselves retreating into the warmth of their homes and spending more time indoors. While winter can sometimes feel like a season of hibernation, it also offers a unique opportunity for introspection and self-care. The stillness and solitude of winter provide a chance to […]

Experiencing trauma at any stage of life can leave a lasting impact. Whether it happened in childhood, in a past relationship, or you witnessed an event that left you traumatized, the last thing you want is to carry the memories of those situations with you forever. Unfortunately, without the right kind of help, the effects […]

Many people will go through at least one traumatic experience in life. Sometimes, those experiences can lead to persistent psychological distress, including symptoms of Post-Traumatic Stress Disorder (PTSD). Trauma can be stored in the mind and body for years, and if it isn’t treated and processed effectively, it can take a toll on your overall […]

Article written by Denver therapist, Lauren Battista Is Someone Else’s Problem Your Problem? Do you find yourself constantly prioritizing others’ needs over your own? Do you feel responsible for fixing other people’s problems, even at the expense of your own well-being? If you often say “yes” when asked for help—despite feeling drained or overwhelmed—you may […]

There are many things that could be affecting your teen’s mental health today. Adversities like global conflict, discrimination, and political views can wreak havoc on a teen’s mental well-being. Other issues like academic and peer pressure, a lack of support, and simply trying to figure out who they are can also cause stress and anxiety. […]

As the chill of the winter months drags on, many people find themselves retreating into the warmth of their homes and spending more time indoors. While winter can sometimes feel like a season of hibernation, it also offers a unique opportunity for introspection and self-care. The stillness and solitude of winter provide a chance to […]