Mindfulness

Breaking up is hard to do. Whether you know it was for the best or were blindsided by the end of your relationship, a breakup is a loss. It’s okay to grieve that loss, and there’s no ideal timeline for how long it will take you to “get over” things. With that in mind, there’s […]

Article written by Denver therapist, Lauren Battista Waking up every day with pain is exhausting, especially when there is no real end in sight and answers feel far away. Dealing with chronic pain can be extremely isolating and difficult, causing feelings of dread and anxiety that make it hard to live life to its fullest. […]

Article written by Denver therapist Shelby Aronoff As we navigate through a world where everything is essentially at our fingertips, we have learned to expect nothing short of instant gratification. The things that we all consider to be convenient in our lives, such as our smartphones and tablets, same-day delivery, streaming services, etc., allow us […]

Experiencing trauma at any stage of life can leave a lasting impact. Whether it happened in childhood, in a past relationship, or you witnessed an event that left you traumatized, the last thing you want is to carry the memories of those situations with you forever. Unfortunately, without the right kind of help, the effects […]

Many people will go through at least one traumatic experience in life. Sometimes, those experiences can lead to persistent psychological distress, including symptoms of Post-Traumatic Stress Disorder (PTSD). Trauma can be stored in the mind and body for years, and if it isn’t treated and processed effectively, it can take a toll on your overall […]

Breaking up is hard to do. Whether you know it was for the best or were blindsided by the end of your relationship, a breakup is a loss. It’s okay to grieve that loss, and there’s no ideal timeline for how long it will take you to “get over” things. With that in mind, there’s […]

Article written by Denver therapist, Lauren Battista Waking up every day with pain is exhausting, especially when there is no real end in sight and answers feel far away. Dealing with chronic pain can be extremely isolating and difficult, causing feelings of dread and anxiety that make it hard to live life to its fullest. […]

Article written by Denver therapist Shelby Aronoff As we navigate through a world where everything is essentially at our fingertips, we have learned to expect nothing short of instant gratification. The things that we all consider to be convenient in our lives, such as our smartphones and tablets, same-day delivery, streaming services, etc., allow us […]

Experiencing trauma at any stage of life can leave a lasting impact. Whether it happened in childhood, in a past relationship, or you witnessed an event that left you traumatized, the last thing you want is to carry the memories of those situations with you forever. Unfortunately, without the right kind of help, the effects […]

Many people will go through at least one traumatic experience in life. Sometimes, those experiences can lead to persistent psychological distress, including symptoms of Post-Traumatic Stress Disorder (PTSD). Trauma can be stored in the mind and body for years, and if it isn’t treated and processed effectively, it can take a toll on your overall […]