Denver Metro Counseling is now offering online therapy for EMDR and trauma therapy. To learn more about online therapy and EMDR contact us. We are here to help you even during this time of physical distancing.
Trauma is not limited to violence. We experience traumas throughout our lives whether it be through emotional abuse or neglect, negative beliefs about yourself, experiencing loss, being told we aren’t good enough, living in a chaotic home, seeking help and having a negative experience. We also experience trauma by witnessing trauma of others.
Addressing your trauma through therapy is an emotionally challenging process and one that can provide great relief. It is important to build and have a healthy, supportive relationship with your therapist as you work through your trauma(s).
Denver Metro Counseling works to recognize and understand how traumatic experiences can impact one’s mental, behavioral, emotional and physical well-being. And together, we offer skills and strategies to assist you in better understanding, coping with, processing emotions and memories tied to traumatic experiences, with the goal of enabling you to create a healthier, more peaceful way of living.
Eye Movement Desensitization and Reprocessing (EMDR) therapy one of the approaches to trauma therapy that Denver Metro Counseling uses. It is an integrative therapy approach that has been proven effective for the treatment of trauma.EMDR offers relief by reducing and removing the emotional charge associated with trauma. The traumatic experience becomes part of our narrative, rather than controlling your life. For more information visit https://www.emdria.org/page/what_is_emdr_therapy
To learn if trauma therapy could be helpful for you, call us for a free 20-minute phone consultation.