Mental Health

Identity is not one simple thing. It’s like a quilt of many fabrics, colors, and textures. It’s not just your name or what’s printed on an ID card. Your identity is shaped by your experiences, your relationships, the roles you’ve held, your values, and the memories that live inside you. It also includes parts of […]

Article written by Denver therapist, Molly Ward Living in Colorado, we are so incredibly lucky to have such great access to nature and the outdoors. Growing up, our yearly camping trips as a family were something I looked forward to. I always came back feeling refreshed and grounded into myself. With such a positive impact […]

Article written by Denver therapist, Meghan Stetson If you’re a woman and you’ve found yourself in a leadership position, congratulations! You’ve made it to the next level of recognition and accomplishment in your field. You are in a position where you can positively impact your company or organization, and possibly a team of people who […]

Teen depression is on the rise. According to the National Institute of Mental Health, as of 2021, about 14.7% of kids aged 12-17 had a major depressive episode in the last year. Teenagers have a lot on their plates. They’re trying to figure out who they are and what they want to be. Their bodies […]

People deal with and respond to traumatic experiences differently. As such, there isn’t a “one-size-fits-all” option when it comes to healing from trauma or even managing other mental health conditions. Brainspotting and EMDR therapy are two increasingly popular modalities for trauma treatment. While they share some similarities, it’s important to understand the differences so you […]

Identity is not one simple thing. It’s like a quilt of many fabrics, colors, and textures. It’s not just your name or what’s printed on an ID card. Your identity is shaped by your experiences, your relationships, the roles you’ve held, your values, and the memories that live inside you. It also includes parts of […]

Article written by Denver therapist, Molly Ward Living in Colorado, we are so incredibly lucky to have such great access to nature and the outdoors. Growing up, our yearly camping trips as a family were something I looked forward to. I always came back feeling refreshed and grounded into myself. With such a positive impact […]

Article written by Denver therapist, Meghan Stetson If you’re a woman and you’ve found yourself in a leadership position, congratulations! You’ve made it to the next level of recognition and accomplishment in your field. You are in a position where you can positively impact your company or organization, and possibly a team of people who […]

Teen depression is on the rise. According to the National Institute of Mental Health, as of 2021, about 14.7% of kids aged 12-17 had a major depressive episode in the last year. Teenagers have a lot on their plates. They’re trying to figure out who they are and what they want to be. Their bodies […]

People deal with and respond to traumatic experiences differently. As such, there isn’t a “one-size-fits-all” option when it comes to healing from trauma or even managing other mental health conditions. Brainspotting and EMDR therapy are two increasingly popular modalities for trauma treatment. While they share some similarities, it’s important to understand the differences so you […]

Identity is not one simple thing. It’s like a quilt of many fabrics, colors, and textures. It’s not just your name or what’s printed on an ID card. Your identity is shaped by your experiences, your relationships, the roles you’ve held, your values, and the memories that live inside you. It also includes parts of […]

Article written by Denver therapist, Molly Ward Living in Colorado, we are so incredibly lucky to have such great access to nature and the outdoors. Growing up, our yearly camping trips as a family were something I looked forward to. I always came back feeling refreshed and grounded into myself. With such a positive impact […]

Article written by Denver therapist, Meghan Stetson If you’re a woman and you’ve found yourself in a leadership position, congratulations! You’ve made it to the next level of recognition and accomplishment in your field. You are in a position where you can positively impact your company or organization, and possibly a team of people who […]

Teen depression is on the rise. According to the National Institute of Mental Health, as of 2021, about 14.7% of kids aged 12-17 had a major depressive episode in the last year. Teenagers have a lot on their plates. They’re trying to figure out who they are and what they want to be. Their bodies […]

People deal with and respond to traumatic experiences differently. As such, there isn’t a “one-size-fits-all” option when it comes to healing from trauma or even managing other mental health conditions. Brainspotting and EMDR therapy are two increasingly popular modalities for trauma treatment. While they share some similarities, it’s important to understand the differences so you […]