Young adulthood brings with it a unique set of challenges that may inspire growth and resiliency if approached in a healthy, informed way. During this phase of life, you transition from student to professional and our expectations of our selves may also transition. Relationships evolve, careers begin and grow and along the way we are developing into the adult you want to be.
You may the pressure of making decisions about the rest of your life. These pressures can leave you feeling excited, stressed, happy, confused, fearful, stuck and overwhelmed. This can lead to anxiety and depression, difficulty making decisions, disorganization, or unhealthy coping including drinking too much, using drugs or alcohol to numb or forget, disorganization, conflict with relationships, poor decision making and even thoughts of suicide.
Often during this time of change we may lose sight of our values which can make this navigation more challenging.
We are here to provide guidance and help you explore your values and make goals to live the rich, fulfilling life you want to live, regardless of life circumstances including anxiety, depression, loss, work and relationship challenges, ADHD, struggle to overcome set-backs and many others.
Denver Metro Counseling understand the challenges of life during these years and provides guidance and skills to help adults of all ages and life experiences explore their values and create goals to live a rich, meaningful life.
Some of the supports we offer include:
ADHD Counseling, ADHD Coaching
Trauma/PTSD Therapy , Eye Movement Desensitization Reprocessing (EMDR)
Substance Abuse Counseling, Addiction Counseling, Recovery Support
Family Conflict Support
Help with thoughts of suicide