Do you feel like even the simple things like getting out of bed, feeding the dog or even tying your shoes can take too much energy?
Do you feel like you’ve entered a dark place that you don’t know how to get out of?
Are people worried about you or are you worried about someone else?
Have you or someone you know lost interest in the people, activities and places you once loved?
Do you find yourself crying often?
Do you have thoughts of suicide?
Depression can make its way into every part of your body, your thoughts, how you feel, your work, your motivation and your relationships. If you don’t catch it as it moves in it can take over your life.
Depression can start after a loss, break-up, life transition, trauma, or maybe you’ve just always felt this way. Regardless of where it has stemmed from, depression can feel crippling and can alter everything. Simple tasks like taking a shower become impossible.
Reach out for help
We offer both in-person and teletherapy appointments for your convenience. We have found that teletherapy is effective and convenient and may make “showing up” for appointments less difficult.
We want to help and want to talk with you about your options and what might work best for you.
What If I Need More Than Talk Therapy?
If you need more than talk therapy, we also offer EMDR and soon will offer psychedelic-assisted integration therapy. We also collaborate with other providers who offer groups and other support.