Therapy Services

Therapy In Denver, CO To Help You Make Lasting Change

People love to provide advice to others, especially when someone needs help figuring something out. While that’s nice and sometimes helpful, it can feel dismissive and intrusive and sometimes just annoying. What works for one person, may not work for you and the same is true for therapy. 

At Denver Metro Counseling, our therapists are trained in multiple, complementary therapeutic modalities and we use approaches that best meet your needs based on:

  • Personality Preference
  • Presenting Concerns
  • Changes You Want To Make
  • Time You Have To Commit To Therapy And Your Availability
  • Your Preferred Modality

Together, you and your therapist can talk about modalities they use and what  might work best for you. 

How To Choose A Therapist

Regardless of the modality your therapist uses, at Denver Metro Counseling, we take what is known as a trauma-informed approach to therapy.

What is a trauma-informed approach to therapy?

A trauma-informed approach to therapy is an overall approach to therapy rather than a modality. Instead of taking a “What’s wrong with you?” approach, we take a “What happened to you approach?” re-writing the stories you and others have written about you.

Image of a woman consulting with therapeutic counselor.

  • We take time to hear your story and what has been helpful and what has been hurtful along your path to healing.
  • We understand that sharing your story can be scary and traumatizing in itself and take care in not pushing you to open up too quickly.
  • We meet you where you are and work together from there.

While our overarching approach to therapy is trauma-informed, our clinicians also have advanced training in a variety of evidence-based therapeutic modalities. 

Some Therapy Approaches and Modalities We Use Include:

Acceptance and Commitment Therapy (ACT) 
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Eye-Movement Desensitization Reprocessing (EMDR Therapy)
Family Systems
Motivational Interviewing (MI)
Positive Psychology
Solution Focused Brief Therapy (SFBT)
Strengths-Based Therapy

We Provide Individual Therapy, Family Therapy, Parent & Caregiver Support Therapy

Individual Therapy to Meet Your Needs

Using the above therapeutic modalities, we provide one-on-one therapy for preteens, teens, young adults and adults age 13 and up. Our therapists have advanced training in their specialty areas which include: 

Trauma Therapy & EMDR
Substance Abuse
Health At Every Size
Disordered Eating

Suicide Risk Assessment and Care

We collaborate with you to create a plan for therapy that best meets your goals based on your needs. 

We Help Colorado Families and Parents/Caregivers of All Ages and Needs

Our family therapist has advanced training and certification in working with families. Our approach to family therapy is inclusive and specific to your family needs. Who engages in family therapy is up to you and can look like:

Teen and their Caregiver(s)
Adult and their Parent(s)
Parent or Caregiver Support

Whether you are struggling with family or relational conflict or communication, addiction or school-related challenges, Denver Metro Counseling can help.

To learn more about our clinicians or how Denver Metro Counseling is different, contact us today.

Schedule A Consultation