Face Your Fears: Change Your Life
When fear lives anywhere and everywhere, it can be gut gripping to look at what is scariest for you. Fear usually results in fight, flight,... Read More
Don’t Underestimate The Power In Letting Go
There is a day that many of us wait for longingly; anxiously. It seems to have all the answers, a predictable outcome, and is safely... Read More
4 Tips For Managing Depression When It’s Hard
When depression sets in, it can take over. It is hard to do simple things and make plans for doing anything at times. It is... Read More
Financial Care Is Self Care: Tips To Help You Manage Financial Stress And Take Care Of You
The idea of self-care has been gaining more popularity lately and feels especially important when things are beyond our control. When it is time to... Read More
From The Therapy Couch: Some Tips From People Who Struggle With Anxiety
Each week we meet with people sitting on their own couch (prior to COVID, we welcomed them into our office to sit on our couches)... Read More
Learn How A Prayer Used In Addiction Recovery Can Help You Too
In the rooms of recovery, the serenity prayer connects people to themselves and each other at the beginning and ending of a meeting. However, the... Read More