Rarely do people see the world or experience situations and events the same way. Because of this, I have made it my priority to continue learning, consulting and growing as a clinician to provide the right care for each of my clients.
I use a variety of evidence-based trauma-informed therapeutic approaches including Acceptance and Commitment Therapy (ACT), Existential Therapy, Mindfulness, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
My approach is compassion, nurturing, supportive and resilience-focused.
I believe in the ability to recover and grow through the pain life can present us.
I specialize in helping individuals build resilience through identifying strengths, teaching healthy coping techniques through mindfulness and values based approaches and by providing guidance in unclear and often overwhelming times.
In reaching out for a free consultation, you are beginning your journey to building resilience.
Resilience is the ability to adapt to life’s circumstances, stress and adversities in a healthy, appropriate way. Resiliency is a learned response to life, rather than a personality trait. There exists a great deal of literature and training on the topic of resiliency but little on the clinical application of resiliency methods. As clinicians, we are trained to work with people who struggle with depression, anxiety, low self-esteem, suicide ideation and often in crisis. Using a resiliency approach to working with clients goes beyond symptom management to building on strengths. Creating and living with resilience helps us grow, recover and thrive.
To thrive is to create a strong foundation of connectedness and increasing one’s ability to manage life. The following THRIVE acronym outlines the six core competencies to thriving and building resiliency.
Trust the Process of Self-Discovery: Identifying and making choices based on values encourages self-exploration and increased self-esteem.
Healthy Communication: Knowing how to advocate effectively and appropriately to get needs met in a way that is accepted and respected.
Ready to Make Mistakes: Learning from perceived failures and loss fosters growth and reflection for self improvement.
Introduce Coping Skills: Managing stress and regulating emotions in a healthy way.
Volunteer for Service and Mentorship: By giving back to others in a service or mentorship role we strengthen our own resilience while helping others build theirs.
Encourage Socialization: Having quality peer relationships and supportive caring role models provides a foundation for connectedness in times of high and low resilience.
Inability to manage anxiety and stress
Thoughts of suicide
Difficulty with socialization
Focus and concentration
Restlessness and/or irritability
Ability to regulate emotions
Ability to handle disappointment
Maintaining healthy boundaries
Awareness of self and others
Using healthy coping skills
Good communication skills